Resources for Healing
Table of Contents
Free Resources
1. Support Groups
+2. Self-Help Workbooks
+3. Educational Articles
+4. Crisis Hotlines
+Professional Services
1. Finding a Therapist
+2. Therapy Approaches for Trauma
+3. Low-Cost Therapy Options
+4. Online Counseling Services
+Books & Reading Materials
1. Books on Childhood Trauma
+2. Books on Self-Empathy
+3. Memoirs About Healing
+4. Scientific Research Papers
+Digital Resources
1. Mobile Apps for Mental Health
+2. Podcasts About Trauma
+3. Online Courses
+4. Support Communities
+Self-Care Tools
1. Grounding Techniques
+2. Mindfulness Resources
+3. Journaling Prompts
+4. Self-Assessment Tools
+Specialized Resources
1. Resources for Parents
+2. Resources for Partners
+3. Resources for Healthcare Providers
+4. Cultural-Specific Resources
+Emergency Support Resources
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Lifeline: 1-800-273-8255
- SAMHSA's National Helpline: 1-800-662-4357
Disclaimer
These resources are provided for informational purposes only and do not constitute medical or professional advice. Always consult with qualified professionals regarding your specific situation.
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