Resources for Healing

Free Resources
1. Support Groups
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2. Self-Help Workbooks
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3. Educational Articles
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4. Crisis Hotlines
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Professional Services
1. Finding a Therapist
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2. Therapy Approaches for Trauma
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3. Low-Cost Therapy Options
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4. Online Counseling Services
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Books & Reading Materials
1. Books on Childhood Trauma
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2. Books on Self-Empathy
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3. Memoirs About Healing
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4. Scientific Research Papers
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Digital Resources
1. Mobile Apps for Mental Health
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2. Podcasts About Trauma
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3. Online Courses
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4. Support Communities
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Self-Care Tools
1. Grounding Techniques
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2. Mindfulness Resources
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3. Journaling Prompts
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4. Self-Assessment Tools
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Specialized Resources
1. Resources for Parents
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2. Resources for Partners
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3. Resources for Healthcare Providers
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4. Cultural-Specific Resources
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Emergency Support Resources

  • Crisis Text Line: Text HOME to 741741
  • National Suicide Prevention Lifeline: 1-800-273-8255
  • SAMHSA's National Helpline: 1-800-662-4357

Disclaimer

These resources are provided for informational purposes only and do not constitute medical or professional advice. Always consult with qualified professionals regarding your specific situation.