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How to Share Your Childhood Trauma on T&E

Table of Contents

  1. Our Philosophy
  2. How to Share Your Childhood Trauma
  3. How to Tag Complex Trauma
  4. How to Empathize and Self-Empathize
  5. How We Approach Childhood Trauma
  6. How We Approach Empathy and Self-Empathy
  7. Self-Care Resources
Our Philosophy
1. We're about sharing our past, not our present
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2. We're about sharing our childhood, not our adulthood
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3. Why remembering and sharing our childhood can be healing
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4. Other benefits of sharing your childhood memories
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How to Share Your Childhood Trauma
1. How do I start sharing my childhood trauma?
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2. What's the difference between a childhood memory and a story?
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3. What details should I include in my childhood memory?
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4. How do I continue sharing my childhood trauma?
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5. How do I share trauma that involved multiple people?
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6. How do I share specific traumatic events?
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7. What if I don't remember any specific events?
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8. What if I don't remember much of my childhood at all?
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9. What's the best way to share complex trauma?
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10. How can I share the effects of trauma on my life?
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11. What content warnings should I include with my post?
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12. How can I protect my privacy when sharing my trauma?
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How to Tag Complex Trauma
1. What is simple trauma?
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2. What is complex trauma?
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3. Can you give me some examples of complex trauma?
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4. How do tags help me process my trauma?
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5. How do tags help me connect with others?
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How to Empathize and Self-Empathize
1. How can I empathize with others on this platform?
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2. How can I empathize with myself?
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How We Approach Childhood Trauma
1. What defines childhood trauma?
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2. How do I know if I've experienced trauma?
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3. What are the common causes of childhood trauma?
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4. What symptoms might indicate childhood trauma?
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5. What different types of childhood trauma exist?
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6. What are the first steps toward healing trauma?
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How We Approach Empathy and Self-Empathy
1. What does self-empathy mean in the context of trauma sharing?
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2. How can self-empathy help in my trauma recovery?
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Self-Care Resources
1. What grounding techniques can help before and after sharing?
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2. When should I seek professional help?
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3. What community resources are available?
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4. How can I set boundaries while engaging with trauma content?
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Immediate Support Resources

  • Crisis Text Line: Text HOME to 741741
  • National Suicide Prevention Lifeline: 1-800-273-8255
  • SAMHSA's National Helpline: 1-800-662-4357

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